Hypnosis Apps: Moving from the Couch to Your Phone

Hypnosis Apps: Moving from the Couch to Your Phone Hypnosis has remained one of the most mysterious practices among people because of its minimal scientific background. What we do know is that it heightens your focus and concentration, allowing the brain to be more receptive to suggestion. People are often quick to dismiss the authenticity of hypnosis or they believe that it is a supernatural power. The effectiveness of hypnosis in movies is perceived in extreme variations as well. From Matt Damon in Goodwill Hunting who only pretends to be under hypnosis, to Ben Stiller from Zoolander who is hypnotized into killing the Prime Minister of Malaysia. It can be hard to believe that hypnotization works without the scientific backing which other medical proceedings have. However, a large following of people support the practice of hypnotization after having experienced it first-hand. It is no surprise that hypnosis has made its way to smartphones and tablets as the amount of apps skyrockets. Many of these apps are free to download, but require extra purchase for specific hypnosis sessions. Examples of hypnosis sessions are: sleeping aids, muscle relaxation, confidence, weight loss, public speaking, fears and phobias, and quitting smoking. Most of these apps give you a couple of free samples to try out before you commit to purchasing any more. With so many of these sessions being offered for free or at a low cost, it could be a great opportunity to test out hypnosis for yourself. You will find these apps under the medical category. Let it be known that hypnosis will not work without open mindedness from the listener. They are available to help you reach your goals, not make your problems go away with a snap of the fingers. Good luck and tell us how your experiences went! The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.

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