How to Whiten Your Teeth Naturally

How to Whiten Your Teeth Naturally Often times the first thing you notice about someone is their smile. A bright white smile has the ability to capture the attention of others and really can improve your look. Whether you are enrolled in a Dental program, dream of becoming an Orthodontist, or are looking into a Dental Hygienist Program or Dental Assistant Program, you know the importance of brushing your teeth to keep your heart healthy and flossing to keep your gums healthy. However, many people don’t just want healthy teeth, they want white teeth! Teeth whitening has become increasingly popular due to the availability of over the counter teeth whitening solutions, as well as easy teeth whitening done at the dentist office. While many people suggest bleaching your teeth, the best teeth whitening method is a natural one! Often times these harmful bleaches can damage your teeth, but fortunately, there are many natural ways to whiten teeth! There are many home remedies for whiter teeth that people talk about, but whitening teeth at home should be done with caution and care. The best at home teeth whitening is simply a proper cleaning routine. Sure, there are plenty of creams, gels and pastes that are touted on being the sure fire way how to whiten teeth fast, but they are not always the best. Brushing! You can whiten your teeth naturally by simply brushing your teeth twice a day. A regular brushing routine will automatically result in whiter teeth naturally because it reduces the amount of plaque, buildup and stains on your teeth. At the bare minimum, be sure to brush your teeth in the morning when you get up and before, but preferably after each meal. Flossing! Never underestimate the power of flossing. Try to floss after each meal and you’ll not only have cleaner, healthier gums, but whiter teeth too! Flossing, along with brushing, makes your teeth look whiter by removing the gunk and food particles between them. Mouthwash! Gargling with mouthwash is a great way to rid your mouth of bacteria, plaque and food particles. There are also many whitening mouthwashes that can help to break down and protect against the stains that darken or yellow your teeth. Drink water! Want an easy teeth whitening method? Just fill up your cup with water! Similar to flossing, drinking water helps to flush out any matter that may get stuck in your teeth, making your teeth appear whiter. Strawberries! Maybe you’ve heard about how to whiten your teeth with baking soda, but believe it or not, adding strawberries to the mix can increase the whitening power. The malic acid in strawberries can help you achieve white teeth at home naturally! Crush a strawberry to a pulp, then mix it with a little baking soda. Spread the mixture onto your teeth using a soft toothbrush. After letting it sit for five minutes, brush thoroughly with toothpaste to remove the strawberry–baking soda mix and then rinse. Using this a couple times a month is a great way to achieve a whiter smile! Tips for Whiter Teeth The key to knowing what makes your teeth whiter is understanding what discolors them! Here are some tips to help you get the whitest smile possible! Use quality toothpaste. The best toothpaste to whiten teeth is one that has baking soda in it. There are many whitening toothpastes on the market, so pick up one that looks good to you. Carry around a travel-sized toothbrush and toothpaste so that you can brush often. The more you brush, the whiter your teeth will be. Wondering how to get teeth whiter? This is the key!


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